We get it. You really need a break. Downtime. Relaxation. Time to book a vacation so you can… Try a new adventure. Does 'adventure travel' sound way too energetic, even the opposite of what you need in a holiday? Think again.

Soft adventure is about being active and interacting with the outdoors and nature. It's not about extreme activities that involve intensive training or baked-in danger. Think hiking, cycling, canoeing and kayaking, spelunking, tree walks, orienteering, photography, bird and wildlife watching, agriculture and rural volunteering - not tagging sharks, climbing Everest, or base jumping!

Tapping into your inner Scout, not SEAL.

Soft adventure vacations are one of today's top travel trends. Some reports say 50% of North American travelers have started choosing soft adventure travel experiences over beach vacations. There are outdoor adventures waiting in some of the world's most beautiful, inspiring places for travelers of every age and most levels of fitness. Cruise lines are getting into the 'action', pun intended, wit active and soft adventure options in ports of call, and even with some ship board activities.

Get active on your next vacation and here are some of the benefits:

Fill your 'park prescription': anytime you can be active rather than sedentary, you're doing your body good. Doctors are starting to prescribe 'park prescriptions' to get people moving outdoors, deep breathing clean air, absorbing Vitamin D to reduce the impact of, and even treat common modern ailments, from heart disease to obesity to ADD. And of course you've heard that sitting is the new smoking. Anytime you're moving not sitting, your overall health and fitness is winning. Outdoors just makes it more effective.

Acid Balance: Breathing fresh outdoor, clean air is believed to have an alkaline effect on your body. This can reverse or balance acidity from stress and lower oxygen levels from a more indoor, sedentary life. Ultimately, being active outdoors is a valuable tool to fight impaired fat loss, poor endurance and more unwelcome physical effects and make your body stronger and healthier.

See green to get fit: Getting outdoors is one of the best ways to support your fitness goals. Research shows that when you're viewing the color green (that is, plant life in a natural setting) exercise actually feels easier! So you'll enjoy it and stay with it longer, and it feels less like a 'workout' than play.

Get dirty to get healthy: It's possible our lives have just gotten too… clean. It's time to get down in the muck to strengthen our immune and digestive systems. Contact with soil and the earth is now believed be important to reconnect us to the good bacteria, enzymes and other organisms in soil that helped our ancestors – and can help us – strengthen our bodies against allergies, asthma, chronic digestive problems and support our overall immune systems.

Reduce stress, improve your mood and perceived energy: Being active in nature has been shown to realign thinking associated with stress and depression and low energy levels, and viewing natural beauty can elicit feelings of awe, releasing endorphins and trigger a purely natural mental 'high'.

Take a hike, grow your brain-power: Memory loss as you age is linked to a shrinking hippocampus in your brain. Guess what? Hiking and walking or similar moderate outdoor activity grows the hippocampus, with just 3, 40 minute walks a week. And brain scans after being active show focused activity in the pre-frontal cortex.

Increase your confidence to deal with uncertainty: The one thing you can always say about Mother Nature is that she isn't afraid to throw you a curve ball. Soft adventures give you low-risk opportunities to grow your problem solving skills when things don't go according to plan, practice staying cool under pressure, and acquire confidence in your ability to cope with life's uncertainties.

Give yourself a sense of accomplishment: Physical adventures give you opportunities to push the envelope of your safe zone and acquire new skills and knowledge outside of your daily routine, especially when they take place in a new environment. When you set yourself a challenge – like getting to the top of a new hill, to the end of a new trail, and achieve it, we get a chemical reward from our brains that creates euphoria. Don't we all need some natural euphoria in our lives?

Create Memories and Stories: Our earliest ancestors knew the value of group memories and storytelling. Outdoor adventures and challenges create new memories, shared stories, opportunities to learn from challenges and share them. Even tough times create great stories, and fantastic times can give us inner resources to draw on for a lifetime.

Forge new relationships: embarking on challenges, achieving goals and getting those outdoor and physical 'highs' together with other people, can forge lasting bonds, whether it's with family, new friends, or even business colleagues.

Develop Self-Awareness/ Mindfulness: Outdoor adventures, especially ones that keep your body busy, free your mind to reflect on what you're seeing and experiencing, and on big picture 'life' itself. Most of our days are occupied on mentally-heavy work, family scheduling, and multi-tasking. Hiking or paddling or most other soft adventure remove us from our day-to-day mental loads, and let the side of wonder, self-reflection, and interaction with a world that's greater than ourselves take over.

A lot of soft adventure travel options involve interacting with the natural and unspoiled world. Increasingly, soft adventure tourism, when it is about responsibly interacting with those natural spaces and resources, wildlife and local / indigenous people, provides one of the only – and best – sources of income to financially support their ongoing protection. The value of adventure travel creates a 'business case' for preserving them from development or other encroachment.

Key words: responsible and soft. Soft adventure isn't just 'soft' on your body, it's ALSO soft on the world around you. Be part of the solution, not part of the problem.

Soft adventure can be transformative travel for you AND for future generations together on this earth.